In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of the most simple dishes provide the most nutrition. Take the picture above as an example: mini red and orange bell peppers. One ingredient, no additives, nothing artificial, just peppers. Although the description may sound boring …
Serves 2 Ingredients 1 kiwi, peeled and chopped 1 large roma tomato, chopped 1 tbsp. chopped red onion 1 tbsp. chopped cilantro 1 tbsp. olive oil 2 tbsp. fresh lime juice Directions Mix all ingredients together, seal tightly and set in refrigerator for 1 hour to let flavors marinate. Serve …
Serves: 8 Ingredients 8, 4-oz thin, skinless chicken breasts 1 cup reduced fat shredded Parmesan cheese 2 tbsp. olive oil 1/4 cup tomato paste 1 can no salt added tomato sauce 1 cup water 2 garlic cloves, peeled and sliced 1/4 yellow onion, peeled and sliced garlic powder onion powder black pepper basil salt to …
Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots 1 garlic clove, chopped 1/2 a medium onion 3 Tbsp. sesame oil 1/2 cup low sodium soy sauce (Make It Gluten Free) 1 tbsp. brown sugar 1 scallion chopped (for garnish) Directions In a skillet …
Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of artichoke hearts, drained and chopped 1/2 cup low fat sour cream 1/2 cup non-fat plain Greek yogurt 1/4 cup light mayonnaise 1 cup part skim mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 20 garlic …
– 1 can of cannellini beans, rinsed and drained – 1/2 cup chopped carrots -1/4 cup chopped green bell peppers – 1/2 cup feta cheese – 3 tbsp. apple cider vinegar – 1 tbsp. olive oil – salt & pepper to taste Mix all ingredients together, refrigerate & serve when ready!
Super Food of the Month: Tomato The 4th of July was the kick start to a summer of BBQ’s and pool parties filled with hamburgers and hotdogs which makes dieting quite difficult. However just because summer foods can make a diet challenging, it does not make it impossible. Did you know that adding just a …
Earlier this week I was asked to shed some light on a new study about Vitamin D supplementation and weight loss. This was my response: “Think of it like being sick and trying to complete a college paper. Since you’re coughing, sneezing and feeling groggy, the amount of time you spend trying to accomplish the …
KIND bars are making headlines for their not so healthy health claims. The Food and Drug Administration (FDA) requires foods to have less than 3g of Total Fat, less than 1g of Saturated Fat, and 0g Trans Fat in order for the product to be labeled “healthy”. Just like the FDA, Registered Dietitians have their …
Reading in Between the Lines of the Nutrition Facts Label Read More »
Classic Hummus Recipe Ingredients 1 can (15oz.) of chickpeas/garbanzo beans, washed and strained 1/4 cup fresh lemon juice (1 large lemon) 1/4 cup of tahini 1/2 garlic clove, minced/chopped 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon ground cumin 2 to 3 tablespoons water Ground paprika for garnish Directions 1. Place tahini and lemon …
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