After over eating throughout the holiday season you may be tempted to go on a fast or juice cleanse, but let me caution you not to. Why not? Because if you continue to over and under eat it will only keep you in the cycle of perpetual dieting. As a Registered Dietitian I do not …
Makes 4 (1 Cup) servings Ingredients: 1 cup dry lentils, rinsed and drained 6 cups water (divided) *can be replaced with low sodium vegetable broth* 2 cups chopped kale 1 -8 oz. package of baby bella mushrooms, rinsed 1 -15 oz. can crushed tomatoes (no salt added) 1 medium onion, peeled and sliced 1 tsp. …
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