Makes 4 (1 Cup) servings Ingredients: 1 cup dry lentils, rinsed and drained 6 cups water (divided) *can be replaced with low sodium vegetable broth* 2 cups chopped kale 1 -8 oz. package of baby bella mushrooms, rinsed 1 -15 oz. can crushed tomatoes (no salt added) 1 medium onion, peeled and sliced 1 tsp. …
Makes 6 servings Ingredients: 6 poblano peppers, washed, sliced in half (lengthwise), de-seeded 1 cup brown rice 2 1/2 cups low sodium vegetable broth 1 cup Mexican cheese blend, shredded 4 garlic cloves 1 medium sized tomato, washed cut and chopped 1 (15oz) can of corn, rinsed and drained 1 (15oz) can of kidney …
Ingredients 2 Cups gluten free oat flour 1 tsp. baking powder 1 tsp. salt 1 tsp. vanilla extract 1 Tbsp. agave nectar syrup 1 tsp. cinnamon 1/2 Cup Pb2 powder 2 ripe bananas 2 eggs 1 Cup vanilla almond milk Mix all of the ingredients into a large mixing bowl, until smooth. Scoop 1/2 Cup …
“Shedding Some Light On Dark Chocolate” The inside scoop about dark chocolate in honor of the upcoming Valentine’s Day. Valentine’s Day. Whether you’re sulking on the couch wishing you had someone to spend your time with or you are lucky enough to have someone to celebrate with, there is a strong possibility that chocolate will …
Carrots are filled with vitamin A, C, and fiber. Natural peanut butter contains healthy fats that satisfy your tummy so you feel full for longer. Try this different, yet delicious snack!
Quick & Easy Healthy Recipe Ingredients: 1 carton of thai ginger infused broth, 1 can of light coconut milk, 1.5 Tbsp. of green curry paste, 1 clove of garlic (chopped), 1 Tbsp. olive oil, and 1 Tbsp. lime juice. Instructions: Place all of the ingredients into a medium size pot. Bring to a boil, then …
Oatmeal + 1 banana topped with cinnamon & golden raisins. Simple, filling, and 100% natural! *This breakfast option contains 7 grams of fiber and over 500 mg of potassium*
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