Dinner doesn’t have to be complicated. In fact, some of the healthiest recipes are quick and easy. This salad took me all of 5 minutes to prepare! What’s in it? Arugula leaves, canned chick peas (rinsed & drained), canned pineapple chunks (drained out of it’s 100% juice), crumbled goat cheese, a sprinkle of pepper and drizzled …
Arugula Salad with Goat Cheese, Chickpeas, & Pineapple Read More »
I made this recipe from Chocolate Covered Katie’s blog and it was a big hit with my family and friends. It is a perfect appetizer or dessert choice for the next holiday party you are hosting. It is made from chickpeas but you would never know because the taste is incredible! Ingredients: 15 oz …
Super Food of the Month: Tomato The 4th of July was the kick start to a summer of BBQ’s and pool parties filled with hamburgers and hotdogs which makes dieting quite difficult. However just because summer foods can make a diet challenging, it does not make it impossible. Did you know that adding just a …
Gluten Free Sweet Potato Gnocchi Over sautéed spinach with garlic, olive oil, & pine nuts Serves 8 – 1 Cup Servings Ingredients 2 large sweet potatoes, baked and pureed (makes 2 cups) 1 egg 1 tsp. salt 2-3 cups brown rice flour 2 Tbsp. butter or margarine 1/4 C. shredded parmesan cheese 3 Cups spinach (frozen …
Classic Hummus Recipe Ingredients 1 can (15oz.) of chickpeas/garbanzo beans, washed and strained 1/4 cup fresh lemon juice (1 large lemon) 1/4 cup of tahini 1/2 garlic clove, minced/chopped 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon ground cumin 2 to 3 tablespoons water Ground paprika for garnish Directions 1. Place tahini and lemon …
Spring is finally here which means summer is quickly approaching! Add more greens to your diet this week to embrace a new season and new changes ahead 🙂
Ingredients 1 can cooked black beans, rinsed, washed, and drained 1 can garbanzo/chickpeas, rinsed washed, and drained 1/2 C. oatmeal (gluten free) 1 tsp. chopped garlic 1 egg 1 Tbsp. olive oil 1 Tbsp. Cumin 1/2 Tbsp. Garlic Powder 1 tsp. ground pepper 1/2 tsp. chilli powder 1/2 tsp. salt Directions 1. Mash beans (or …
Quinoa Elbow Pasta Topped With Black Beans Ingredients Quinoa elbow pasta (1 box) 1 can black beans, rinsed 1/4 C. canola oil 2 cloves of garlic, chopped 1/4 onion, chopped 1 Tbsp. cumin 1 Tbsp. garlic powder 1 Tbsp. onion powder A dash of salt Directions In a small sauce pan saute garlic and 1/8 …
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