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Toni Marinucci, MS, RD
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glutenfree

Spaghetti Squash Latkes with a Homemade Tzatziki Sauce

Toni Marinucci, MS, RDN–Recipes, Welcome!–December 22, 2016December 22, 2016

Merging two food cultures together is one of my most favorite things to do. This recipe was inspired by the […]

Beauty in Simplicity

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Motivation, Welcome!–July 22, 2016July 20, 2016

In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of […]

Kiwi & Tomato Salsa

Toni Marinucci, MS, RDN–Recipes, Welcome!–July 21, 2016July 20, 2016

Serves 2 Ingredients 1 kiwi, peeled and chopped 1 large roma tomato, chopped 1 tbsp. chopped red onion 1 tbsp. […]

Healthy Chicken Parmesan

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–July 20, 2016

Serves: 8 Ingredients 8, 4-oz thin, skinless chicken breasts 1 cup reduced fat shredded Parmesan cheese 2 tbsp. olive oil […]

Cauliflower Fried “Rice”

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–June 17, 2016

Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots […]

Low Fat Spinach, Kale, & Artichoke Dip

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–May 31, 2016

Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of […]

Crunchy Veggie Spring Rolls

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–March 11, 2016

Ingredients for Vegetable Rolls Rice paper Shredded carrots Cucumber, peeled and cut into thin 1/4 inch slices Avocado slices Firm tofu, […]

Cannellini Bean Salad 

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–February 20, 2016March 11, 2016

– 1 can of cannellini beans, rinsed and drained – 1/2 cup chopped carrots -1/4 cup chopped green bell peppers […]

Homemade Granola

Toni Marinucci, MS, RDN–Recipes, Welcome!–February 18, 2016February 19, 2016

Homemade granola recipe: roasted gluten free oats drizzled with coconut oil then mixed into chopped almonds, walnuts, & cashews!

Vegan Dark Chocolate Mousse 

Toni Marinucci, MS, RDN–Recipes, Welcome!–February 18, 2016February 18, 2016

This is a simple vegan & deliciously rich recipe; the ingredients will shock you because the taste is incredible! Here’s […]

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