KIND bars are making headlines for their not so healthy health claims. The Food and Drug Administration (FDA) requires foods to have less than 3g of Total Fat, less than 1g of Saturated Fat, and 0g Trans Fat in order for the product to be labeled “healthy”. Just like the FDA, Registered Dietitians have their …
Reading in Between the Lines of the Nutrition Facts Label Read More »
Classic Hummus Recipe Ingredients 1 can (15oz.) of chickpeas/garbanzo beans, washed and strained 1/4 cup fresh lemon juice (1 large lemon) 1/4 cup of tahini 1/2 garlic clove, minced/chopped 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon ground cumin 2 to 3 tablespoons water Ground paprika for garnish Directions 1. Place tahini and lemon …
Vegetable Fajita When dining out to eat we are often tempted by the mouthwatering menu and are quick to make decisions with our eyes rather than our minds. The weekend might be a difficult time for you to stay on your diet plan. During the week we have a schedule, but on the weekend it’s fair game, …
Spring is finally here which means summer is quickly approaching! Add more greens to your diet this week to embrace a new season and new changes ahead 🙂
Ingredients 1 can cooked black beans, rinsed, washed, and drained 1 can garbanzo/chickpeas, rinsed washed, and drained 1/2 C. oatmeal (gluten free) 1 tsp. chopped garlic 1 egg 1 Tbsp. olive oil 1 Tbsp. Cumin 1/2 Tbsp. Garlic Powder 1 tsp. ground pepper 1/2 tsp. chilli powder 1/2 tsp. salt Directions 1. Mash beans (or …
Ingredients 2 Cups gluten free oat flour 1 tsp. baking powder 1 tsp. salt 1 tsp. vanilla extract 1 Tbsp. agave nectar syrup 1 tsp. cinnamon 1/2 Cup Pb2 powder 2 ripe bananas 2 eggs 1 Cup vanilla almond milk Mix all of the ingredients into a large mixing bowl, until smooth. Scoop 1/2 Cup …
Quinoa Elbow Pasta Topped With Black Beans Ingredients Quinoa elbow pasta (1 box) 1 can black beans, rinsed 1/4 C. canola oil 2 cloves of garlic, chopped 1/4 onion, chopped 1 Tbsp. cumin 1 Tbsp. garlic powder 1 Tbsp. onion powder A dash of salt Directions In a small sauce pan saute garlic and 1/8 …
“Shedding Some Light On Dark Chocolate” The inside scoop about dark chocolate in honor of the upcoming Valentine’s Day. Valentine’s Day. Whether you’re sulking on the couch wishing you had someone to spend your time with or you are lucky enough to have someone to celebrate with, there is a strong possibility that chocolate will …
Carrots are filled with vitamin A, C, and fiber. Natural peanut butter contains healthy fats that satisfy your tummy so you feel full for longer. Try this different, yet delicious snack!
Quick & Easy Healthy Recipe Ingredients: 1 carton of thai ginger infused broth, 1 can of light coconut milk, 1.5 Tbsp. of green curry paste, 1 clove of garlic (chopped), 1 Tbsp. olive oil, and 1 Tbsp. lime juice. Instructions: Place all of the ingredients into a medium size pot. Bring to a boil, then …
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