Toni Marinucci, MS, RD
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Toni Marinucci, MS, RD
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homemade

Red Lentil Pasta in a Red Curry Peanut Sauce

Toni Marinucci, MS, RDN–Recipes, Welcome!–February 22, 2017June 21, 2018

oIngredients 2 tbsp minced garlic 2 tbsp red curry paste 1 can lite coconut milk 1 tbsp olive oil 1 […]

Beauty in Simplicity

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Motivation, Welcome!–July 22, 2016July 20, 2016

In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of […]

Kiwi & Tomato Salsa

Toni Marinucci, MS, RDN–Recipes, Welcome!–July 21, 2016July 20, 2016

Serves 2 Ingredients 1 kiwi, peeled and chopped 1 large roma tomato, chopped 1 tbsp. chopped red onion 1 tbsp. […]

Healthy Chicken Parmesan

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–July 20, 2016

Serves: 8 Ingredients 8, 4-oz thin, skinless chicken breasts 1 cup reduced fat shredded Parmesan cheese 2 tbsp. olive oil […]

Cauliflower Fried “Rice”

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–June 17, 2016

Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots […]

Low Fat Spinach, Kale, & Artichoke Dip

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–May 31, 2016

Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of […]

Homemade Granola

Toni Marinucci, MS, RDN–Recipes, Welcome!–February 18, 2016February 19, 2016

Homemade granola recipe: roasted gluten free oats drizzled with coconut oil then mixed into chopped almonds, walnuts, & cashews!

Vegan Dark Chocolate Mousse 

Toni Marinucci, MS, RDN–Recipes, Welcome!–February 18, 2016February 18, 2016

This is a simple vegan & deliciously rich recipe; the ingredients will shock you because the taste is incredible! Here’s […]

Holiday Cookie Dough Dip

Toni Marinucci, MS, RDN–Recipes, Welcome!–December 21, 2015December 21, 2015

  I made this recipe from Chocolate Covered Katie’s blog and it was a big hit with my family and […]

Gluten Free Peanut Butter & Banana Pancakes

Toni Marinucci, MS, RDN–Recipes, Welcome!–February 8, 2015February 8, 2015

Ingredients 2 Cups gluten free oat flour 1 tsp. baking powder 1 tsp. salt 1 tsp. vanilla extract 1 Tbsp. […]

Recent Posts

  • WHY RELYING ON YOUR HUNGER CUES DOESN’T ALWAYS WORK [And How You Can Learn To Trust Them]
  • 5 Ways To Speed Up Your Weight Loss Progress
  • Are You Living A Goal-Based Life Or A Value-Based Life?
  • Your Body Knows You Better Than MyFitnessPal Does
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