After over eating throughout the holiday season you may be tempted to go on a fast or juice cleanse, but let me caution you not to. Why not? Because if you continue to over and under eat it will only keep you in the cycle of perpetual dieting. As a Registered Dietitian I do not …
As a Registered Dietitian, people often ask me, “What should I do to lose weight?” So, what do you think I tell them? Eat more fruits and vegetables? Choose whole grains more often than refined grains? Vary your protein sources and incorporate more plant-based proteins? Limit fried food, sweetened beverages, and processed foods with added …
Finding Your “Why”: The Key to Getting Motivated to Losing the Weight & Keeping it Off! Read More »
Are you a gym rat one week and a couch potato the next? If so you are not alone. A lot of people who are new to exercise start out strong in the beginning and eventually work out less and less as time goes on. This usually happens due to a number of reasons: Sore …
Getting Motivated & Staying Motivated in your Workout Routines! Read More »
Tips With Toni E2: Zumba With Kyle Learn what Zumba is all about!
Tips With Toni Episode 1: Committing to a Healthy Lifestyle Here’s the link to the FULL episode of Tips With Toni! The first show is all about busting the myths about dieting and learning how to commit to a healthy lifestyle. I also answer nutrition questions that my fans, clients, family & friends asked me. …
The Tips With Toni TV Show is now on YouTube for you all to see! Read More »
August is one of the hottest months so hydration is important! Stay hydrated with water or foods with a high water content like watermelon, lettuce, yogurt, and citrus fruits. Not sure if you are drinking enough? Check the color of your urine. If it is dark yellow or brown then you are dehydrated and need …
In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of the most simple dishes provide the most nutrition. Take the picture above as an example: mini red and orange bell peppers. One ingredient, no additives, nothing artificial, just peppers. Although the description may sound boring …
Serves 2 Ingredients 1 kiwi, peeled and chopped 1 large roma tomato, chopped 1 tbsp. chopped red onion 1 tbsp. chopped cilantro 1 tbsp. olive oil 2 tbsp. fresh lime juice Directions Mix all ingredients together, seal tightly and set in refrigerator for 1 hour to let flavors marinate. Serve …
Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots 1 garlic clove, chopped 1/2 a medium onion 3 Tbsp. sesame oil 1/2 cup low sodium soy sauce (Make It Gluten Free) 1 tbsp. brown sugar 1 scallion chopped (for garnish) Directions In a skillet …
Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of artichoke hearts, drained and chopped 1/2 cup low fat sour cream 1/2 cup non-fat plain Greek yogurt 1/4 cup light mayonnaise 1 cup part skim mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 20 garlic …
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