Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of artichoke hearts, drained and chopped 1/2 cup low fat sour cream 1/2 cup non-fat plain Greek yogurt 1/4 cup light mayonnaise 1 cup part skim mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 20 garlic …
Ingredients for Vegetable Rolls Rice paper Shredded carrots Cucumber, peeled and cut into thin 1/4 inch slices Avocado slices Firm tofu, drained and cut into 1/2 inch cubes Ingredients for Peanut Sauce 2 Tbsp. natural peanut butter 1 Tbsp. rice vinegar 1 Tbsp. agave nectar syrup 2 Tbsp. water 1 tsp. garlic powder dash of salt Directions …
– 1 can of cannellini beans, rinsed and drained – 1/2 cup chopped carrots -1/4 cup chopped green bell peppers – 1/2 cup feta cheese – 3 tbsp. apple cider vinegar – 1 tbsp. olive oil – salt & pepper to taste Mix all ingredients together, refrigerate & serve when ready!
This is a simple vegan & deliciously rich recipe; the ingredients will shock you because the taste is incredible! Here’s the recipe😆: – 1 large ripe avocado – 1/2 cup agave nectar syrup – 1/2 cup cocoa powder – 1/2 tsp vanilla extract Blend in a food processor until smooth, refrigerate, and top with fruit …
Super Food of the Month: Tomato The 4th of July was the kick start to a summer of BBQ’s and pool parties filled with hamburgers and hotdogs which makes dieting quite difficult. However just because summer foods can make a diet challenging, it does not make it impossible. Did you know that adding just a …
Gluten Free Sweet Potato Gnocchi Over sautéed spinach with garlic, olive oil, & pine nuts Serves 8 – 1 Cup Servings Ingredients 2 large sweet potatoes, baked and pureed (makes 2 cups) 1 egg 1 tsp. salt 2-3 cups brown rice flour 2 Tbsp. butter or margarine 1/4 C. shredded parmesan cheese 3 Cups spinach (frozen …
Classic Hummus Recipe Ingredients 1 can (15oz.) of chickpeas/garbanzo beans, washed and strained 1/4 cup fresh lemon juice (1 large lemon) 1/4 cup of tahini 1/2 garlic clove, minced/chopped 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon ground cumin 2 to 3 tablespoons water Ground paprika for garnish Directions 1. Place tahini and lemon …
Ingredients 2 Cups gluten free oat flour 1 tsp. baking powder 1 tsp. salt 1 tsp. vanilla extract 1 Tbsp. agave nectar syrup 1 tsp. cinnamon 1/2 Cup Pb2 powder 2 ripe bananas 2 eggs 1 Cup vanilla almond milk Mix all of the ingredients into a large mixing bowl, until smooth. Scoop 1/2 Cup …
Quinoa Elbow Pasta Topped With Black Beans Ingredients Quinoa elbow pasta (1 box) 1 can black beans, rinsed 1/4 C. canola oil 2 cloves of garlic, chopped 1/4 onion, chopped 1 Tbsp. cumin 1 Tbsp. garlic powder 1 Tbsp. onion powder A dash of salt Directions In a small sauce pan saute garlic and 1/8 …
Quick & Easy Healthy Recipe Ingredients: 1 carton of thai ginger infused broth, 1 can of light coconut milk, 1.5 Tbsp. of green curry paste, 1 clove of garlic (chopped), 1 Tbsp. olive oil, and 1 Tbsp. lime juice. Instructions: Place all of the ingredients into a medium size pot. Bring to a boil, then …
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