Soy What? Get the facts here.
Here’s my interview with a fellow colleague, Andy De Santis – Registered Dietitian
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weight loss
8 Ways To Track Your Progress Other Than The Scale
Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. Our body weight fluctuates day-to-day and week-to-week based off of a variety of reasons, some of which cannot be …
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Finding Your “Why”: The Key to Getting Motivated to Losing the Weight & Keeping it Off!
As a Registered Dietitian, people often ask me, “What should I do to lose weight?” So, what do you think I tell them? Eat more fruits and vegetables? Choose whole grains more often than refined grains? Vary your protein sources and incorporate more plant-based proteins? Limit fried food, sweetened beverages, and processed foods with added …
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