2020 – Toni Marinucci, MS, RD

Toni Marinucci, MS, RDN–vlog–December 29, 2020January 11, 2021

5 WAYS TO SPEED UP YOUR PROGRESS 1 – DITCH THE ALL-OR-NOTHING MINDSET—The fast track of losing a ton of […]

Toni Marinucci, MS, RDN–vlog–December 23, 2020December 29, 2020

There are two ways you can choose to live your life You can either live a goal-based life or a […]

Toni Marinucci, MS, RDN–vlog–December 18, 2020December 23, 2020

This message is for you if: 1. You only eat “easy to track” foods because you worry complicated dishes will […]

Toni Marinucci, MS, RDN–vlog–December 2, 2020December 7, 2020

Most mornings I wake up with anxiety. At first, I thought this was weird— nothing happens when I open my […]

Toni Marinucci, MS, RDN–vlog–November 25, 2020December 2, 2020

We live in a society where disordered eating has been normalized. Cutting out whole food groups, intentionally skipping meals, and […]

Toni Marinucci, MS, RDN–vlog–November 17, 2020November 25, 2020

1. If you can’t enjoy time with yourself, how can you expect someone else to enjoy time with you? 2. […]

Toni Marinucci, MS, RDN–vlog–November 3, 2020November 25, 2020

Whether you went Trick-or-Treating, hosted a party, or attended a small gathering, it’s likely you have extra candy lying around. […]

Toni Marinucci, MS, RDN–vlog–October 28, 2020November 3, 2020

Two weeks ago I decided to take a break from social media to complete the first draft of my very […]

Toni Marinucci, MS, RDN–vlog–October 20, 2020October 28, 2020

It gets skipped — It’s too small — It’s high in sugar — It lacks fiber & protein If you’re […]

Toni Marinucci, MS, RDN–vlog–October 13, 2020October 20, 2020

6 PHRASES TO DITCH & SWAP [EXPLAINED] 1 – “I’ll get back on track tomorrow.”— How many times have you […]