2020 – Toni Marinucci, MS, RD

Toni Marinucci, MS, RDN–vlog–September 8, 2020September 8, 2020

In 1956 Roger Bannister ran a 4 minute mile. Back then this was deemed impossible, dangerous even. There were theories, […]

Toni Marinucci, MS, RDN–vlog–September 1, 2020September 8, 2020

The answer is No. The fact that I even need to write about this, goes to show how much diet […]

Toni Marinucci, MS, RDN–vlog–August 25, 2020September 1, 2020

These reasons below are reminders of why NOT to quit: 1. Not every week will be a weight loss week—the […]

Toni Marinucci, MS, RDN–vlog–August 18, 2020August 25, 2020

Rather than focusing on how foods going to make you LOOK, focus on how foods going to make you FEEL. […]

Toni Marinucci, MS, RDN–vlog–August 11, 2020August 18, 2020

TOP 3 HYDRATION MYTHS: 1. You need 8 cups of water per day— Some of you may, some of you […]

Toni Marinucci, MS, RDN–vlog–August 4, 2020August 11, 2020

Wondering what the most underrated weight loss supplement is? The answer is SLEEP. Getting adequate sleep goes beyond being a […]

Toni Marinucci, MS, RDN–vlog–July 28, 2020August 4, 2020

Rest — If you’re super stressed, tired, or overworked from the week, let yourself sleep in an hour or so […]

Toni Marinucci, MS, RDN–vlog–July 21, 2020July 28, 2020

When people think of getting healthy they often think of diet and exercise, but your health is so much more […]

Toni Marinucci, MS, RDN–vlog–July 14, 2020July 21, 2020

There was a time in my weight loss journey I ONLY ate healthy food— it didn’t matter what I was […]

Toni Marinucci, MS, RDN–vlog–July 7, 2020July 14, 2020

Over the past few months our mental health has been challenged—We’ve lost our usually stress management outlets and the large […]