2020 – Toni Marinucci, MS, RD

Toni Marinucci, MS, RDN–vlog–November 25, 2020November 25, 2020

We live in a society where disordered eating has been normalized. Cutting out whole food groups, intentionally skipping meals, and […]

Toni Marinucci, MS, RDN–vlog–November 17, 2020November 25, 2020

1. If you can’t enjoy time with yourself, how can you expect someone else to enjoy time with you? 2. […]

Toni Marinucci, MS, RDN–vlog–November 3, 2020November 25, 2020

Whether you went Trick-or-Treating, hosted a party, or attended a small gathering, it’s likely you have extra candy lying around. […]

Toni Marinucci, MS, RDN–vlog–October 28, 2020November 3, 2020

Two weeks ago I decided to take a break from social media to complete the first draft of my very […]

Toni Marinucci, MS, RDN–vlog–October 20, 2020October 28, 2020

It gets skipped — It’s too small — It’s high in sugar — It lacks fiber & protein If you’re […]

Toni Marinucci, MS, RDN–vlog–October 13, 2020October 20, 2020

6 PHRASES TO DITCH & SWAP [EXPLAINED] 1 – “I’ll get back on track tomorrow.”— How many times have you […]

Toni Marinucci, MS, RDN–vlog–October 6, 2020October 14, 2020

Should You Ditch The Scale Or Weigh Yourself Daily? Like most health related questions, the answer depends. Studies show those […]

Toni Marinucci, MS, RDN–vlog–September 29, 2020October 6, 2020

There was a point in my weight loss journey when I decided to make the shift from restriction to education. […]

Toni Marinucci, MS, RDN–vlog–September 22, 2020September 29, 2020

Massages. Facials. Spa Pedicures. Vacations—all rejuvenating outlets to take advantage of. But what if the thought of paying for these […]

Toni Marinucci, MS, RDN–vlog–September 8, 2020September 8, 2020

In 1956 Roger Bannister ran a 4 minute mile. Back then this was deemed impossible, dangerous even. There were theories, […]