Should You Ditch The Scale Or Weigh Yourself Daily? Like most health related questions, the answer depends. Studies show those who weigh themselves daily actually achieve better weight loss outcomes. However, in these studies, “better” means more and in life more isn’t always better. So, it also depends on your definition of “better.” If by …
There was a point in my weight loss journey when I decided to make the shift from restriction to education. I remember thinking there had to be another way to lose weight. If the only way was being hungry all the time, feeling out of control, and under loads of stress, then I didn’t want …
Massages. Facials. Spa Pedicures. Vacations—all rejuvenating outlets to take advantage of. But what if the thought of paying for these things adds to the stress? What do you do when you need a break, and find yourself using food as your main coping mechanism? In my program, I teach my clients how to reduce the …
In 1956 Roger Bannister ran a 4 minute mile. Back then this was deemed impossible, dangerous even. There were theories, based off physics that hypothesized a human heart would explode before crossing the finish line. But despite what was perceived, Roger believed he could. And it was his belief that motivated his DECISION to try. …
The answer is No. The fact that I even need to write about this, goes to show how much diet culture has screwed with our heads. I’m used to writing about how there are no foods inherently bad for us. How there are foods we need more of and foods we need less of— all …
These reasons below are reminders of why NOT to quit: 1. Not every week will be a weight loss week—the scale varies day-to-day, and a pound could be the difference of a bowel movement, good nights sleep, salty food, late night meal, or the phase of your menstrual cycle. 2. Giving up won’t make it …
3 Reasons Not To Quit When The Scale Goes Up A Pound Read More »
Rather than focusing on how foods going to make you LOOK, focus on how foods going to make you FEEL. Depriving yourself doesn’t feel good and overindulging doesn’t either. Experiment with finding your happy medium. Cookies aren’t the issue— it’s eating the entire box of cookies, after ignoring your hunger cues all day. When we …
HOW TO END THE DIET CYCLE AND FIND BALANCE IN YOUR EATING HABITS Read More »
TOP 3 HYDRATION MYTHS: 1. You need 8 cups of water per day— Some of you may, some of you may need more, and some less. Start by drinking half your body weight (in pounds) in fluid ounces daily. Add 1-2 cups for every 30 minutes of exercise. Use the chart below to check the …
Wondering what the most underrated weight loss supplement is? The answer is SLEEP. Getting adequate sleep goes beyond being a functioning human who doesn’t want the day to feel like a drag. When we look at why most people skip their workouts, make poorer food choices, and are inconsistent with healthy living, inadequate sleep is …
Rest — If you’re super stressed, tired, or overworked from the week, let yourself sleep in an hour or so this weekend! Lack of adequate sleep leads to increased cravings, which will make it difficult to resist the temptations from the festivities you have planned. Move — When you get up, start your morning with …
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