Have you ever felt uncomfortable wearing a bathing suit in front of other people? Ever had a meltdown in a dressing room looking for a bathing suit that fit you? You probably answered “yes” to at least one of those questions, and you’re not alone. In a recent Shape magazine survey, out of 4,000 women: …
GOODBYE summer indulgence of sleeping in and eating “freely”—HELLO rise and grind of eating with rigidity. A couple months ago, many of us were craving vacation days, time with family, and the freedom of not having to rush from A to B, but now, we can’t wait for routine. It’s human nature to miss a …
Poor body image is as common as having a body. Regardless of size, age, gender, or skin color, we all will, have, or are struggling with our body image. Some struggle more than others, but most who do, engage in what seems to be an obvious way to heal it—diet and exercise. Although some changes …
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