Makes 6 servings Ingredients: 6 poblano peppers, washed, sliced in half (lengthwise), de-seeded 1 cup brown rice 2 1/2 cups low sodium vegetable broth 1 cup Mexican cheese blend, shredded 4 garlic cloves 1 medium sized tomato, washed cut and chopped 1 (15oz) can of corn, rinsed and drained 1 (15oz) can of kidney …
Makes 4 servings Ingredients 1 can (15oz) chickpeas (rinsed and drained) salt, pepper, and paprika 2 tsp. olive oil Directions Preheat oven to 425ºF. Pat chickpeas dry with a paper towel. Line baking sheet with tin foil then add chickpeas. Drizzle with olive oil and sprinkle with paprika seasoning. Toss chickpeas and spread evenly. …
In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of the most simple dishes provide the most nutrition. Take the picture above as an example: mini red and orange bell peppers. One ingredient, no additives, nothing artificial, just peppers. Although the description may sound boring …
Serves: 8 Ingredients 8, 4-oz thin, skinless chicken breasts 1 cup reduced fat shredded Parmesan cheese 2 tbsp. olive oil 1/4 cup tomato paste 1 can no salt added tomato sauce 1 cup water 2 garlic cloves, peeled and sliced 1/4 yellow onion, peeled and sliced garlic powder onion powder black pepper basil salt to …
Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots 1 garlic clove, chopped 1/2 a medium onion 3 Tbsp. sesame oil 1/2 cup low sodium soy sauce (Make It Gluten Free) 1 tbsp. brown sugar 1 scallion chopped (for garnish) Directions In a skillet …
Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of artichoke hearts, drained and chopped 1/2 cup low fat sour cream 1/2 cup non-fat plain Greek yogurt 1/4 cup light mayonnaise 1 cup part skim mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 20 garlic …
Ingredients for Vegetable Rolls Rice paper Shredded carrots Cucumber, peeled and cut into thin 1/4 inch slices Avocado slices Firm tofu, drained and cut into 1/2 inch cubes Ingredients for Peanut Sauce 2 Tbsp. natural peanut butter 1 Tbsp. rice vinegar 1 Tbsp. agave nectar syrup 2 Tbsp. water 1 tsp. garlic powder dash of salt Directions …
– 1 can of cannellini beans, rinsed and drained – 1/2 cup chopped carrots -1/4 cup chopped green bell peppers – 1/2 cup feta cheese – 3 tbsp. apple cider vinegar – 1 tbsp. olive oil – salt & pepper to taste Mix all ingredients together, refrigerate & serve when ready!
Dinner doesn’t have to be complicated. In fact, some of the healthiest recipes are quick and easy. This salad took me all of 5 minutes to prepare! What’s in it? Arugula leaves, canned chick peas (rinsed & drained), canned pineapple chunks (drained out of it’s 100% juice), crumbled goat cheese, a sprinkle of pepper and drizzled …
Arugula Salad with Goat Cheese, Chickpeas, & Pineapple Read More »
Super Food of the Month: Tomato The 4th of July was the kick start to a summer of BBQ’s and pool parties filled with hamburgers and hotdogs which makes dieting quite difficult. However just because summer foods can make a diet challenging, it does not make it impossible. Did you know that adding just a …
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