oIngredients 2 tbsp minced garlic 2 tbsp red curry paste 1 can lite coconut milk 1 tbsp olive oil 1 tbsp light brown sugar 1/3 cup honey roasted peanuts 1/3 cup fresh lime juice chopped cilantro for garnish 12 oz red lentil pasta Directions Add garlic and olive oil to sauce pan, put on medium …
Makes 4 (1 Cup) servings Ingredients: 1 cup dry lentils, rinsed and drained 6 cups water (divided) *can be replaced with low sodium vegetable broth* 2 cups chopped kale 1 -8 oz. package of baby bella mushrooms, rinsed 1 -15 oz. can crushed tomatoes (no salt added) 1 medium onion, peeled and sliced 1 tsp. …
Makes 6 servings Ingredients: 6 poblano peppers, washed, sliced in half (lengthwise), de-seeded 1 cup brown rice 2 1/2 cups low sodium vegetable broth 1 cup Mexican cheese blend, shredded 4 garlic cloves 1 medium sized tomato, washed cut and chopped 1 (15oz) can of corn, rinsed and drained 1 (15oz) can of kidney …
Merging two food cultures together is one of my most favorite things to do. This recipe was inspired by the Jewish tradition of Hanukkah food and my Greek Orthodox religion. This is a perfect side dish or appetizer for you and your family to enjoy for the Holidays or any other day! Spaghetti Squash Latkes …
Spaghetti Squash Latkes with a Homemade Tzatziki Sauce Read More »
Makes 4 servings Ingredients 1 can (15oz) chickpeas (rinsed and drained) salt, pepper, and paprika 2 tsp. olive oil Directions Preheat oven to 425ºF. Pat chickpeas dry with a paper towel. Line baking sheet with tin foil then add chickpeas. Drizzle with olive oil and sprinkle with paprika seasoning. Toss chickpeas and spread evenly. …
Serves 2 Ingredients 1 kiwi, peeled and chopped 1 large roma tomato, chopped 1 tbsp. chopped red onion 1 tbsp. chopped cilantro 1 tbsp. olive oil 2 tbsp. fresh lime juice Directions Mix all ingredients together, seal tightly and set in refrigerator for 1 hour to let flavors marinate. Serve …
Serves: 8 Ingredients 8, 4-oz thin, skinless chicken breasts 1 cup reduced fat shredded Parmesan cheese 2 tbsp. olive oil 1/4 cup tomato paste 1 can no salt added tomato sauce 1 cup water 2 garlic cloves, peeled and sliced 1/4 yellow onion, peeled and sliced garlic powder onion powder black pepper basil salt to …
Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots 1 garlic clove, chopped 1/2 a medium onion 3 Tbsp. sesame oil 1/2 cup low sodium soy sauce (Make It Gluten Free) 1 tbsp. brown sugar 1 scallion chopped (for garnish) Directions In a skillet …
Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of artichoke hearts, drained and chopped 1/2 cup low fat sour cream 1/2 cup non-fat plain Greek yogurt 1/4 cup light mayonnaise 1 cup part skim mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 20 garlic …
Ingredients for Vegetable Rolls Rice paper Shredded carrots Cucumber, peeled and cut into thin 1/4 inch slices Avocado slices Firm tofu, drained and cut into 1/2 inch cubes Ingredients for Peanut Sauce 2 Tbsp. natural peanut butter 1 Tbsp. rice vinegar 1 Tbsp. agave nectar syrup 2 Tbsp. water 1 tsp. garlic powder dash of salt Directions …
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