TOP 3 HYDRATION MYTHS: 1. You need 8 cups of water per day— Some of you may, some of you may need more, and some less. Start by drinking half your body weight (in pounds) in fluid ounces daily. Add 1-2 cups for every 30 minutes of exercise. Use the chart below to check the …
Wondering what the most underrated weight loss supplement is? The answer is SLEEP. Getting adequate sleep goes beyond being a functioning human who doesn’t want the day to feel like a drag. When we look at why most people skip their workouts, make poorer food choices, and are inconsistent with healthy living, inadequate sleep is …
Rest — If you’re super stressed, tired, or overworked from the week, let yourself sleep in an hour or so this weekend! Lack of adequate sleep leads to increased cravings, which will make it difficult to resist the temptations from the festivities you have planned. Move — When you get up, start your morning with …
When people think of getting healthy they often think of diet and exercise, but your health is so much more than that. ALL of the areas I will talk about below matter, equally. For some, focusing on one makes it easier to improve another, and for others, focusing on one too much, makes it easier …
There was a time in my weight loss journey I ONLY ate healthy food— it didn’t matter what I was craving. When I went to a restaurant with family and friends I always got the salad (dressing on the side), because it was “safe.” I’d sit there chomping on my lettuce and carrots, eyeballing everyone …
Why Sometimes Choosing The Unhealthy Option Is The Healthier Option Read More »
Over the past few months our mental health has been challenged—We’ve lost our usually stress management outlets and the large amounts of uncertainty and loss make it difficult to stay positive. But if there’s anything I’ve learned over the years, it’s that life has ups and downs, ON PURPOSE—The downs are opportunities to choose growth …
We live in a society where disordered eating has been normalized. Cutting out whole food groups, intentionally skipping meals, and following strict meal plans is the trendy thing to do. And it’s what most do to “fix” their eating habits, but those are the exact reasons why their eating habits need fixing in the first …
You Can Have Disordered Eating Without Having An Eating Disorder Read More »
Binge eating disorder is the most common eating disorder in the US. The word “binging” often gets thrown around to describe overeating, but over eating is not the same as binge eating. Although many people who binge eat are also striving for weight loss they don’t have to be related. Binging is often caused by …
If you’re part of the 1 in 3 women who snack in secret, KNOW THIS – There’s nothing wrong with eating cookies, but there is something wrong with hiding it. The more we stay tied to the belief that certain foods are off limits, the more tempted we’ll be to eat them, and the more …
There’s nothing wrong with eating cookies, but there is something wrong with hiding it Read More »
The work I do with my clients goes deeper than food. Through many conversations about why weight loss is important to them and the barriers standing in their way, we often uncover some hard truths — Fear of failure, deep-rooted anxiety, history of trauma, or overwhelming stress. At this point I refer them to a …
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