Our habits and behaviors are the driving force to what and why we eat the way that we do. One example of this is learning how to master your morning routine. For those of you who follow my stories, you have seen that I have a morning routine that works for me. It seems like …
Drinking is a socially acceptable activity that can be a part of a healthy lifestyle, but how much is too much? The answer for that is different for everyone and can be quite complicated! Luckily I’ve simplified it for you by providing a video about 5 things you should consider before deciding to drink. In …
Here’s my interview with a fellow colleague, Andy De Santis – Registered Dietitian to answer all of your questions about soy: What is it? What products contain it? Why do people fear incorporating soy in their diets? What does the science say? What about soy lecithin? Does it need to be non-gmo? Who should include …
It’s that time again, a new year, a fresh start. You may be feeling anxious to get started on attacking your resolutions headstrong however I am going to suggest that you slow down a bit and take a moment to plan ahead. This exercise should take you about 20 minutes, but will save you months …
After over eating throughout the holiday season you may be tempted to go on a fast or juice cleanse, but let me caution you not to. Why not? Because if you continue to over and under eat it will only keep you in the cycle of perpetual dieting. As a Registered Dietitian I do not …
As a Registered Dietitian, people often ask me, “What should I do to lose weight?” So, what do you think I tell them? Eat more fruits and vegetables? Choose whole grains more often than refined grains? Vary your protein sources and incorporate more plant-based proteins? Limit fried food, sweetened beverages, and processed foods with added …
Finding Your “Why”: The Key to Getting Motivated to Losing the Weight & Keeping it Off! Read More »
8 Tips to Maintain a Healthy Lifestyle is now up on Chef Tini’s page. Read it and learn how to make realistic and sustainable goals!
As a Registered Dietitian I am constantly asked questions about nutrition and I think many of you probably share similar questions so here is the latest one: “What is a better cheat day choice? A glass of wine or a brownie?” First things first, I don’t believe in cheat days. I think every day you …
oIngredients 2 tbsp minced garlic 2 tbsp red curry paste 1 can lite coconut milk 1 tbsp olive oil 1 tbsp light brown sugar 1/3 cup honey roasted peanuts 1/3 cup fresh lime juice chopped cilantro for garnish 12 oz red lentil pasta Directions Add garlic and olive oil to sauce pan, put on medium …
Makes 4 (1 Cup) servings Ingredients: 1 cup dry lentils, rinsed and drained 6 cups water (divided) *can be replaced with low sodium vegetable broth* 2 cups chopped kale 1 -8 oz. package of baby bella mushrooms, rinsed 1 -15 oz. can crushed tomatoes (no salt added) 1 medium onion, peeled and sliced 1 tsp. …
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