Homemade Granola
Homemade granola recipe: roasted gluten free oats drizzled with coconut oil then mixed into chopped almonds, walnuts, & cashews!
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Vegan Dark Chocolate Mousse
This is a simple vegan & deliciously rich recipe; the ingredients will shock you because the taste is incredible! Here’s the recipe😆: – 1 large ripe avocado – 1/2 cup agave nectar syrup – 1/2 cup cocoa powder – 1/2 tsp vanilla extract Blend in a food processor until smooth, refrigerate, and top with fruit …
Dining Smarter
Vegetable Fajita When dining out to eat we are often tempted by the mouthwatering menu and are quick to make decisions with our eyes rather than our minds. The weekend might be a difficult time for you to stay on your diet plan. During the week we have a schedule, but on the weekend it’s fair game, …
Success
How To Be Successful…A Little Insight Toni A. Marinucci, MS, RDN If you were to ask a group of people what their future goals are most would respond that they want to be successful in some way. The best way to predict those who will actually reach their goals versus not are those that have a …
Thanksgiving: The Beginning
Don’t let this one day of drinking and eating fool you. Thanksgiving is the perfect opportunity to start your diet or what I like to call, new lifestyle. Many of you are probably reading this and thinking, “is she crazy?”…but the truth is if you can be successful today then you will be successful any other …
Stressed?
Stress. We all feel it some way or another…if we allow it. Just like any other emotion, stress is a choice. Maureen Killoran once said, “Stress is not what happens to us. It’s our response to what happens. And RESPONSE is something we can choose.” You can respond with a negative or a positive. The choice …
