Our habits and behaviors are the driving force to what and why we eat the way that we do. One example of this is learning how to master your morning routine. For those of you who follow my stories, you have seen that I have a morning routine that works for me. It seems like …
In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of the most simple dishes provide the most nutrition. Take the picture above as an example: mini red and orange bell peppers. One ingredient, no additives, nothing artificial, just peppers. Although the description may sound boring …
Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots 1 garlic clove, chopped 1/2 a medium onion 3 Tbsp. sesame oil 1/2 cup low sodium soy sauce (Make It Gluten Free) 1 tbsp. brown sugar 1 scallion chopped (for garnish) Directions In a skillet …
In order to maintain a healthy weight it is recommended that adults walk 10,000 steps per day. A great way to add to your daily steps is by taking public transportation, ride a bike, or walk to work/school. Follow me on Instagram for many more tips and recipes: http://instagram.com/p/vjguncuSoW/
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