Have you ever felt uncomfortable wearing a bathing suit in front of other people? Ever had a meltdown in a dressing room looking for a bathing suit that fit you? You probably answered “yes” to at least one of those questions, and you’re not alone. In a recent Shape magazine survey, out of 4,000 women: …
GOODBYE summer indulgence of sleeping in and eating “freely”—HELLO rise and grind of eating with rigidity. A couple months ago, many of us were craving vacation days, time with family, and the freedom of not having to rush from A to B, but now, we can’t wait for routine. It’s human nature to miss a …
Poor body image is as common as having a body. Regardless of size, age, gender, or skin color, we all will, have, or are struggling with our body image. Some struggle more than others, but most who do, engage in what seems to be an obvious way to heal it—diet and exercise. Although some changes …
Just because it’s “working” doesn’t mean it works. This was a lesson I learned the hard way in both my dieting and dating life. Before getting into my first relationship, I knew I wanted to be in one, but never set standards of what that’d look like. Similarly, in my health journey, I wanted to …
8 Signs You’re Settling In Your Relationship and Your Diet Read More »
WHAT MAKES A PROTEIN BAR A PROTEIN BAR (IN MY OPINION) There are many companies that put “high protein” labels on their products, when in actuality the amount of protein is relatively small compared to what most RD’s would recommend. Neither option is good or bad, I just don’t like how it can be misleading. …
Last week I decided to recommit to my fitness routine and so far I’m still going strong! It’s not like I haven’t been working out recently, it just hasn’t been in the way I want to show up today. Over the past two years, building my nutrition coaching business shifted to the top of my …
I don’t know about you but now that the worlds finally opening back up, I have a social event every weekend! If I was dieting this would stress me out. Having an unhealthy relationship with food makes fun events so NOT fun. Instead of focusing on connecting with people I’d worry and have thoughts like: …
How To Navigate Your Next Social Event In A Balanced Way Read More »
When Bruce and I first met, we never intended to get into a relationship—it was just supposed to be fun. We came from completely different backgrounds and upbringings. Everything from our socioeconomic status, culture, race, religion and more, barely resembled one another—the odds were stacked against us. But something kept drawing us towards one another. …
Behind Every Highlight Reel Is A Roller Coaster Ride Read More »
For optimal performance this is what the science says: 15-30 minutes before: simple carbs like fruit or juice 1 hour before: simple carbs and some protein like a piece of fruit and a cheese stick 2 hours before: more carbs + a little more protein like half a turkey sandwich and a piece of fruit …
As someone who preaches balanced eating, you’re probably surprised to read I don’t believe EVERYTHING should be consumed moderately. In fact, I believe this philosophy is why so many women struggle to make progress, consistently. The reason being, many fail to define what moderation means to THEM. And without clear guidelines, they fall victim to …
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