Tips With Toni E04: Crossfit To contact the inspiring guests here is their contact info: Melanie Boehmer, MS, RD, CISSN Email: [email protected] Adam Swarsen, Owner of Cow Harbor Crossfit www.cowharborcrossfit.com Cow Harbor East Northport Crossfit Facebook Page @cowharborcrossfit
Makes 4 servings Ingredients 1 can (15oz) chickpeas (rinsed and drained) salt, pepper, and paprika 2 tsp. olive oil Directions Preheat oven to 425ºF. Pat chickpeas dry with a paper towel. Line baking sheet with tin foil then add chickpeas. Drizzle with olive oil and sprinkle with paprika seasoning. Toss chickpeas and spread evenly. …
Tips With Toni E2: Zumba With Kyle Learn what Zumba is all about!
Tips With Toni Episode 1: Committing to a Healthy Lifestyle Here’s the link to the FULL episode of Tips With Toni! The first show is all about busting the myths about dieting and learning how to commit to a healthy lifestyle. I also answer nutrition questions that my fans, clients, family & friends asked me. …
The Tips With Toni TV Show is now on YouTube for you all to see! Read More »
August is one of the hottest months so hydration is important! Stay hydrated with water or foods with a high water content like watermelon, lettuce, yogurt, and citrus fruits. Not sure if you are drinking enough? Check the color of your urine. If it is dark yellow or brown then you are dehydrated and need …
In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of the most simple dishes provide the most nutrition. Take the picture above as an example: mini red and orange bell peppers. One ingredient, no additives, nothing artificial, just peppers. Although the description may sound boring …
Serves 2 Ingredients 1 kiwi, peeled and chopped 1 large roma tomato, chopped 1 tbsp. chopped red onion 1 tbsp. chopped cilantro 1 tbsp. olive oil 2 tbsp. fresh lime juice Directions Mix all ingredients together, seal tightly and set in refrigerator for 1 hour to let flavors marinate. Serve …
Serves: 8 Ingredients 8, 4-oz thin, skinless chicken breasts 1 cup reduced fat shredded Parmesan cheese 2 tbsp. olive oil 1/4 cup tomato paste 1 can no salt added tomato sauce 1 cup water 2 garlic cloves, peeled and sliced 1/4 yellow onion, peeled and sliced garlic powder onion powder black pepper basil salt to …
Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots 1 garlic clove, chopped 1/2 a medium onion 3 Tbsp. sesame oil 1/2 cup low sodium soy sauce (Make It Gluten Free) 1 tbsp. brown sugar 1 scallion chopped (for garnish) Directions In a skillet …
Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of artichoke hearts, drained and chopped 1/2 cup low fat sour cream 1/2 cup non-fat plain Greek yogurt 1/4 cup light mayonnaise 1 cup part skim mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 20 garlic …
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