Ingredients for Vegetable Rolls Rice paper Shredded carrots Cucumber, peeled and cut into thin 1/4 inch slices Avocado slices Firm tofu, drained and cut into 1/2 inch cubes Ingredients for Peanut Sauce 2 Tbsp. natural peanut butter 1 Tbsp. rice vinegar 1 Tbsp. agave nectar syrup 2 Tbsp. water 1 tsp. garlic powder dash of salt Directions …
– 1 can of cannellini beans, rinsed and drained – 1/2 cup chopped carrots -1/4 cup chopped green bell peppers – 1/2 cup feta cheese – 3 tbsp. apple cider vinegar – 1 tbsp. olive oil – salt & pepper to taste Mix all ingredients together, refrigerate & serve when ready!
Homemade granola recipe: roasted gluten free oats drizzled with coconut oil then mixed into chopped almonds, walnuts, & cashews!
This is a simple vegan & deliciously rich recipe; the ingredients will shock you because the taste is incredible! Here’s the recipe😆: – 1 large ripe avocado – 1/2 cup agave nectar syrup – 1/2 cup cocoa powder – 1/2 tsp vanilla extract Blend in a food processor until smooth, refrigerate, and top with fruit …
Dinner doesn’t have to be complicated. In fact, some of the healthiest recipes are quick and easy. This salad took me all of 5 minutes to prepare! What’s in it? Arugula leaves, canned chick peas (rinsed & drained), canned pineapple chunks (drained out of it’s 100% juice), crumbled goat cheese, a sprinkle of pepper and drizzled …
Arugula Salad with Goat Cheese, Chickpeas, & Pineapple Read More »
I made this recipe from Chocolate Covered Katie’s blog and it was a big hit with my family and friends. It is a perfect appetizer or dessert choice for the next holiday party you are hosting. It is made from chickpeas but you would never know because the taste is incredible! Ingredients: 15 oz …
Many studies have shown that children who live in poverty stricken areas with limited access to fresh and healthy food are more likely to be obese, putting them at risk for preventable diseases. Seeds in the Middle is an organization that has been working closely with schools located in the “food deserts” of Central Brooklyn, in hopes …
Earlier this week I was asked to shed some light on a new study about Vitamin D supplementation and weight loss. This was my response: “Think of it like being sick and trying to complete a college paper. Since you’re coughing, sneezing and feeling groggy, the amount of time you spend trying to accomplish the …
KIND bars are making headlines for their not so healthy health claims. The Food and Drug Administration (FDA) requires foods to have less than 3g of Total Fat, less than 1g of Saturated Fat, and 0g Trans Fat in order for the product to be labeled “healthy”. Just like the FDA, Registered Dietitians have their …
Reading in Between the Lines of the Nutrition Facts Label Read More »
Ingredients 2 Cups gluten free oat flour 1 tsp. baking powder 1 tsp. salt 1 tsp. vanilla extract 1 Tbsp. agave nectar syrup 1 tsp. cinnamon 1/2 Cup Pb2 powder 2 ripe bananas 2 eggs 1 Cup vanilla almond milk Mix all of the ingredients into a large mixing bowl, until smooth. Scoop 1/2 Cup …
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