Soy What? Get the facts here.
Here’s my interview with a fellow colleague, Andy De Santis – Registered Dietitian
Menu
vegan
Red Lentil Pasta in a Red Curry Peanut Sauce
oIngredients 2 tbsp minced garlic 2 tbsp red curry paste 1 can lite coconut milk 1 tbsp olive oil 1 tbsp light brown sugar 1/3 cup honey roasted peanuts 1/3 cup fresh lime juice chopped cilantro for garnish 12 oz red lentil pasta Directions Add garlic and olive oil to sauce pan, put on medium …
Vegetable Lentil Soup
Makes 4 (1 Cup) servings Ingredients: 1 cup dry lentils, rinsed and drained 6 cups water (divided) *can be replaced with low sodium vegetable broth* 2 cups chopped kale 1 -8 oz. package of baby bella mushrooms, rinsed 1 -15 oz. can crushed tomatoes (no salt added) 1 medium onion, peeled and sliced 1 tsp. …
Roasted Chickpea Recipe
Makes 4 servings Ingredients 1 can (15oz) chickpeas (rinsed and drained) salt, pepper, and paprika 2 tsp. olive oil Directions Preheat oven to 425ºF. Pat chickpeas dry with a paper towel. Line baking sheet with tin foil then add chickpeas. Drizzle with olive oil and sprinkle with paprika seasoning. Toss chickpeas and spread evenly. …
Beauty in Simplicity
In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of the most simple dishes provide the most nutrition. Take the picture above as an example: mini red and orange bell peppers. One ingredient, no additives, nothing artificial, just peppers. Although the description may sound boring …
Kiwi & Tomato Salsa
Serves 2 Ingredients 1 kiwi, peeled and chopped 1 large roma tomato, chopped 1 tbsp. chopped red onion 1 tbsp. chopped cilantro 1 tbsp. olive oil 2 tbsp. fresh lime juice Directions Mix all ingredients together, seal tightly and set in refrigerator for 1 hour to let flavors marinate. Serve …
Crunchy Veggie Spring Rolls
Ingredients for Vegetable Rolls Rice paper Shredded carrots Cucumber, peeled and cut into thin 1/4 inch slices Avocado slices Firm tofu, drained and cut into 1/2 inch cubes Ingredients for Peanut Sauce 2 Tbsp. natural peanut butter 1 Tbsp. rice vinegar 1 Tbsp. agave nectar syrup 2 Tbsp. water 1 tsp. garlic powder dash of salt Directions …
Vegan Dark Chocolate Mousse
This is a simple vegan & deliciously rich recipe; the ingredients will shock you because the taste is incredible! Here’s the recipe😆: – 1 large ripe avocado – 1/2 cup agave nectar syrup – 1/2 cup cocoa powder – 1/2 tsp vanilla extract Blend in a food processor until smooth, refrigerate, and top with fruit …
Homemade Hummus
Classic Hummus Recipe Ingredients 1 can (15oz.) of chickpeas/garbanzo beans, washed and strained 1/4 cup fresh lemon juice (1 large lemon) 1/4 cup of tahini 1/2 garlic clove, minced/chopped 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon ground cumin 2 to 3 tablespoons water Ground paprika for garnish Directions 1. Place tahini and lemon …
Quinoa Elbow Pasta Topped With Black Beans
Quinoa Elbow Pasta Topped With Black Beans Ingredients Quinoa elbow pasta (1 box) 1 can black beans, rinsed 1/4 C. canola oil 2 cloves of garlic, chopped 1/4 onion, chopped 1 Tbsp. cumin 1 Tbsp. garlic powder 1 Tbsp. onion powder A dash of salt Directions In a small sauce pan saute garlic and 1/8 …
